If you’re searching for the perfect healthy snack that’s crunchy, clean, and easy to make, chickpea crackers might just be your new go-to. These high-protein, gluten-free, and vegan crackers are not only quick to whip up, but they’re also incredibly versatile. Whether you’re meal-prepping, planning a picnic, or putting together a snack board, these crispy […]
If you’ve been looking for a gluten-free, high-protein, and deeply satisfying dish, this Italian chickpea flatbread is exactly what you need. Known traditionally as farinata in Liguria or cecina in Tuscany, this golden, savory flatbread made from chickpea flour is beloved across Italy and beyond. The version we’re diving into today adds a colorful twist […]
Romano beans, with their wide, flat pods and slightly nutty, sweet flavor, are a common ingredient in many traditional Italian kitchens. This Romano Beans Recipe is super easy, requires few ingredients and makes them shine! Romano beans are overlooked in favor of their more common cousin, the green bean, but they’ve always been so popular […]
Crispy lentils are a protein-packed, fiber-rich snack or salad topping that delivers crunch and flavor in every bite. Whether you’re air-frying or oven-roasting, this crispy lentils recipe is a simple way to transform humble legumes into a deliciously crunchy, savory treat! I’ve been making crispy lentils for so long, they elevate any dish, by adding […]
There’s nothing quite like a cold bowl of gazpacho on a warm day-refreshing, vibrant, and full of flavor! This beet gazpacho is a twist on the classic Spanish dish but still super delicious and the perfect way to use up beets! I think beets are an underappreciated vegetable. They brings a rich color and depth […]
If you love dips and you’re looking for something new, this zucchini dip might just become your new favorite! This dip is known in the Middle East as Mutabal kousa— zucchinis are the main ingredient, and combined with the rest of the ingredients they transform into a velvety, fresh dip that’s perfect for pita bread, […]
If you’re looking for a savory, satisfying, and visually stunning centerpiece for a brunch, lunch, or dinner, this vegan upside down caramelized leek tart is it! Leeks get beautifully caramelized in the oven, and paired with a creamy tofu and sun-dried tomato base they are truly delicious—all encased in a crisp layer of puff pastry. […]
When spring arrives in Italy, markets overflow with beautiful artichokes, and one of the best ways to enjoy them in my opinion is with Carciofi Alla Romana from Rome. This recipe is a classic Roman side dish that’s naturally plant-based and incredibly flavorful. With just a few simple ingredients—fresh herbs, garlic, olive oil—you can create […]
These delicious tuscan chickpeas, called “cacciucco di ceci” are a cucina povera version of a seafood dish popular in Tuscany. It’s made with chickpeas, tomatoes, onions, garlic, chard and lots of good quality extra virgin olive oil! In Tuscany, some of the best dishes don’t come from elaborate techniques or rare ingredients—they come from cucina […]
You know when you just want something salty, and totally snackable, but you also kinda want to be healthy? That’s where this crispy air fryer edamame snack comes in. It’s delicious, packed with protein, and ridiculously easy to make in the air fryer. It’s also great as a salad topper or paired with roasted vegetables. […]
This is my go to dish to cook seitan: creamy seitan with mushrooms. I probably make this once a week because it’s so good! If you’re looking for a delicious and satisfying plant-based meal that is both creamy and full of flavor, this is the perfect dish to try. It combines the hearty texture of […]
As a vegan, tofu is one of my favorite protein sources, and I’m always looking for new ways to enjoy it. This Tomato Tofu Scramble is my newest way, it’s super easy to make, packed with flavor, and has the perfect balance of heartiness and comfort. It’s basically a hybrid between classic tomato scrambled eggs […]
Welcome! I'm Francesca, I’m Italian and I’m a passionate home cook. I share easy whole foods plant based recipes and naturally vegan dishes from all over the world!