Easy Marinated Tempeh Wrap

A super tasty and filling wrap made with protein-rich marinated tempeh, fresh greens and vegetables and a yoghurt sauce. Perfect for a quick meal or a packed lunch.

I have been making this wrap on repeat lately! It’s so delicious and easy to make and very customisable based on what you have in the fridge.

It is a super easy lunch, it’s healthy and protein packed!

Easy Marinated Tempeh Wrap

A super easy and healthy wrap with tempeh, veggies and yoghurt sauce.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Lunch, Main

Cuisine Mediterranean

Servings 2 wraps

Ingredients

  

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Yoghurt sauce

• 1/2 cup plant based yogurt
• 2 tbsp lemon juice
• A handle of chives
• A pinch of garlic power
• 1 tsp tahini
• salt and pepper to taste

Toppings

• 2 tortilla wraps
• a handful lettuce I used lamb's lettuce
• 1/4 an avocado
• 1 carrot julienned
• 2 tbsp Onion/ pickled onion
• a pinch nutritional yeast

Marinade

• 250 g tempeh
• 1 tsp mustard
• 1 tsp tahini
• 2 tbsp soy
• 1 tbsp apple cider vinegar
• a pinch ginger powder, garlic powder, paprika
• water to thin

Instructions

 

• Cut the tempeh in strips then make the marinade: mix soy sauce, apple cider vinegar, tahini, mustard and the spices in a big container or shake to combine. Add the tempeh and let marinade at least 20/30 minutes (or overnight)
• Make the yogurt sauce by combining yogurt, lemon juice, chives, and seasoning.
• Heat up the wraps in the microwave on on a pan, then place them on a plate, add lettuce, carrots, avocado, pickled onions, tempeh, the yoghurt sauce and some nutritional yeast. Roll it into a wrap and enjoy!!

Keyword Tempeh, Wraps

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