Smashed Brussel Sprouts - Air Fryer
Crispy, golden, and tender Brussels sprouts made quick in the air fryer, seasoned simply for a delicious, healthy side in under 30 minutes.
Ingredients
- 17 oz brussels sprouts 500 grams
- Olive oil
- Salt
- Nutritional yeast
- 4 tablespoon unsweetened yogurt of choice I use soy
- 1 teaspoon wholegrain mustard
- 2 teaspoon maple syrup
Instructions
- Clean and trim the brussels sprouts. Remove any wilted outer leaves and trim off the stem ends.17 oz brussels sprouts
- Steam them for about 10 minutes or until a knife goes through easily - they should be tender but not falling apart.
- Pre-heat your air fryer to 180 °C/350 °F
- Using a heavy glass or flat bottom of a jar, smash each sprout so it's flattened but still intact.
- Place the smashed sprouts in the air fryer basket in a single layer. Drizzle with olive oil, sprinkle with salt and nutritional yeast.Olive oil, Salt, Nutritional yeast
- Cook for 8-10 minutes, turning halfway through to ensure even crisping.
- In the meantime, make the yogurt sauce by combining yogurt, wholegrain mustard and maple syrup4 tablespoon unsweetened yogurt of choice, 1 teaspoon wholegrain mustard, 2 teaspoon maple syrup
- Remove when the edges are golden and crispy; enjoy immediately for best texture.
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