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–+ servings
Roasted pumpkin hummus

Creamy and savoury Roasted Pumpkin Hummus

This roasted pumpkin hummus is full of flavour, creamy and so delicious! It is the best with some crackers, warm bread or raw vegetables.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Appetizers, Snacks
Cuisine Mediterranean
Servings 4 people
Calories 300 kcal

Ingredients
  

  • 1 can chickpeas (rinsed) 240 g
  • 1/2 a Japanese pumpkin
  • Juice of 1 lemon
  • 1/3 cup tahini 50g
  • 1 tsp paprika
  • a pinch of salt
  • 1/5 cup olive oil 50g
  • fresh rosemary to taste

Instructions
 

  • Preheat the oven to 200C. Peel the pumpkin and keep the seeds. Wash and dry the seeds and season them wilt olive oil, salt and paprika. Cut the pumpkin into small cubes and leave it unseasoned. Place both the pumpkin seeds and the pumpkin and put them in the oven. Keep an eye on the seeds and remove them from the oven when crunchy (around 10 minutes) and let the pumpkin cook until it is soft (20/30 mins).
  • In a food processor, combine chickpeas, cooked pumpkin, olive oil, lemon juice, tahini, paprika, rosemary and salt. Blend until smooth.
  • Place in bowl and top with olive oil, pumpkin seeds, and some paprika and rosemary. Enjoy!

Nutrition

Calories: 300kcal
Keyword Hummus, Pumpkin
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