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Baked-Mixed-Vegetable-Pakora-

Baked Mixed Vegetable Pakora

Baked Mixed Vegetable Pakoras made with simple ingredients and baked in the oven
5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Main, Side Dish
Cuisine Indian
Servings 8 fritters
Calories 87 kcal

Equipment

  • Oven
  • Grater

Ingredients
  

  • 3 small carrots
  • 1 potato
  • 2 courgettes
  • 2 cm piece of ginger
  • 3/4 cup chickpea flour
  • Spice mix: 1 tsp garam masala 1 tsp turmeric, 1 tsp cumin seeds(or ground), 1 tsp garlic powder, salt and pepper to taste
  • 1 tbsp olive oil

Instructions
 

  • First grate all the vegetables, peels on. You can substitute them with any vegetables you have on hand. Once grated, remove the excess water by squeezing them in a kitchen cloth or nut milk bag. In the meatime combine chickpea flour with the spices and mix to combine.
  • In a bowl add the grated vegetables then add the flour on top. Mix to combine with a wooden spoon then proceed to mix with your hands, so the flour incorporates well.
  • Create the fritters with your hands and place them on a baking tray with baking paper. Sprinkle on top some olive oil and bake in the oven for 20/25 minutes at 220C, until they are brown and crispy.
  • For the dip, I simply mixed vegan yoghurt with lemon and chopped mint.

Nutrition

Calories: 87kcalCarbohydrates: 14.8gProtein: 2.8gSaturated Fat: 0.3gSodium: 110mgPotassium: 350mgFiber: 3gSugar: 2.1gCalcium: 29mgIron: 1mg
Keyword Chickpea flour, fritters
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