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–+ servings

Easy Vegan Tofu Burgers

These tofu burgers are super easy and quick to make and a different way to enjoy tofu. It is smoky and full of spices that give it all the flavour.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 1 hour 40 minutes
Course Main, Sides
Cuisine Mediterranean
Servings 4 patties
Calories 109 kcal

Equipment

  • Bowl
  • Ove

Ingredients
  

  • 1 block of tofu 280g
  • 1 onion small
  • 2 tbsp tomato pasta
  • 1 tsp oregano
  • 2 tsp paprika powder
  • Salt and pepper to taste
  • 1 tbsp olive oil

Mushroom sauce

  • 100 grams mushrooms
  • 1/2 onion
  • 1/2 tbsp olive oil
  • Salt and pepper to taste

Instructions
 

  • First, crumble up the tofu finely with your hands. Then add onion, tomato paste, oregano paprika, salt and pepper and oat flour. Mix well then add olive oil and mix again. Form 4  patties with your hands, place on a baking tray and cook for 25 to 30 minutes at 180 C, flipping halfway.
  • For the mushrooms sauce, sautee onion in some olive oil, then add mushroom and cook until soft then season and blend everything, adding some water if necessary.
  • I served them with burger buns, mushroom sauce, lettuce, tomato and bbq sauce

Notes

  • Calories include the burgers only

    • Nutrition

    Calories: 109kcal
    Keyword Burger, Tofu
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