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vegan-tofu-poke-bowl

Vegan Poké Bowl with Sesame and Ginger Tofu

This delicious and colourful vegan tofu poke bowl is full of flavour and packed with vegetables
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main
Cuisine Hawaii
Servings 2 servings
Calories 718 kcal

Ingredients
  

Tofu

  • 1 pack to tofu 280g
  • 3 tbsp cornstarch/cornflour or ap flour
  • Salt and pepper to taste
  • Sesame oil to taste

Sauce

  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp maple syrup
  • 1 tsp fresh ginger

Bowl

  • 2 portions sushi rice (120g)
  • 1 medium carrot, thinly peeled
  • 1 cup edamame
  • Half an avocado, diced
  • 5/7 radishes, thinly sliced
  • 1/4 red cabbage

Instructions
 

  • First, cook the rice according to package instructions. For the sushi rice I used, you need to wash it and soak it thoroughly until the water becomes clear. This helps get rid of the excess starch and will give the rice a light texture.
  • Prepare all the raw vegetables by dicing the avocado, thinly peeling the carrot, slicing the radishes and the cabbage. Remove excess water from the tofu, you can press it for 15 minutes or so but it is not necessary. Then dice it and toss it in cornstarch with salt and pepper. Heat up a pan with some sesame oil, then add the tofu. Cook until golden brown then add 2/3 tbsp of the sauce (the rest will be used as dressing)
  • Assemble the bowl with the rest of the ingredients and add the tofu. Cover with the rest of the sauce. Enjoy!

Nutrition

Calories: 718kcal
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